Ananda Yoga for Inner Peace & Strength

At this time in the world, things may feel overwhelming and finding a sense of peace, as well as strength to overcome challenges may be difficult. Through this hour-long Ananda yoga class we will practice yoga poses and affirmations to tune into the source of inner peace and strength.

Instructor:    Aryeh Kraus

Every Thursday:

Morning

 

10:30 a.m. – 11:30 a.m.        Yoga

11:30 a.m. – 12:00 p.m.        Meditation

Evening

 

7:00 p.m. – 8:00 p.m.        Yoga

8:00 p.m. – 8:30 p.m.        Meditation